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Yoga, Stretch, Strengthen & Balance-ZOOM SESSION

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Yoga pose.
This class will help you gain & maintain balance, flexibility and strength through the practice of simple, yet effective yoga postures, and breath.  Continuing this practice you will discover the physical and mindful benefits such as the release of anxiety, stress, insomnia, etc.  Yoga mat, block & strap optional.

* Adjustments and discounts will be applied during checkout if applicable. *

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