Prospect Parks and Recreation
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Pink Ribbon Program for Breast Cancer Survivors

This program is currently unavailable. Click here to view all of our current programs.


Come to this 90 minute free workshop and learn and do some pilates based gentle exercises designed specifically for breast cancer survivors.  As long as you are ready to exercise (consult your doctor) you can be 6 months post surgery or six years post surgery!

Pink Ribbon instructor Brenda Martin (also a survivor and five years cancer free) will take you through some seated exercises and then some exercises on a yoga mat.  Please bring a mat to this workshop.  Each attendee will go home with a resistance band, a wooden dowel and the Pink Ribbon manual so you can practice the exercises at home.  Please be sure you are cleared by your surgeon to begin exercising. This is not a rigorous class.  It is very relaxing and helpful to those experiencing tightness, loss of range and is meant to compliment your regular exercise routine. The exercises are pilates based, meaning they are specific to areas affected by breast cancer surgery and will teach you how to isolate those areas for maximum benefit.  The workshop will begin with a sign in, mingle, short introduction and then the workout.  Wear comfortable clothing. This is not a traditional"workout" rather a slower paced relaxing type of class.

* Adjustments and discounts will be applied during checkout if applicable. *

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