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Fitness class
Senior Get Fit Class
(Seniors at all fitness levels. Work at your pace and ability.)
This 45 minute class is a combination of low intensity cardio, strength training (light weights), stretching and toning all set to music from the 50's and 60's!
This is a great class to add to your current activities and is meant for all Seniors at all fitness levels.  Most of the class is done standing.  There are a few times we sit and work with the weights while sitting in a chair. This is a fun class that will leave you energized and feeling strong!

Bring light hand weights and water to each class.


Register Activity Ages Grades Days Date/Time Fees
 
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Senior Get Fit Class 
55 and up  N/A  03/07/2018 - 04/11/2018
4:15 PM - 5:00 PM

Prospect Community Center - Room 130
$17.00 Res, $22.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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