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FFXP'S/HIIT:High-Intensity Interval Training Register View Cart

Adult Zumba class.
HIIT, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time.


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FFXP'S/HIIT:High-Intensity Interval Training-Thursdays 
16 - 99  N/A  Th  11/01/2018 - 01/10/2019
6:00 PM - 7:00 PM

Prospect Community Center - Room 130
$55.00 Res, $65.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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