Prospect Parks and Recreation
Register Now

FFXP'S/HIIT:High-Intensity Interval Training

This program is currently unavailable. Click here to view all of our current programs.


Adult Zumba class.
HIIT, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: