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Beginner-Intermediate Meditation Workshop Register View Cart

woman meditating
BEGINNER/INTERMEDIATE MEDITATION
Come learn about this ancient practice that shows you how to live a healthier, more positive, stress-free lifestyle. Incorporate more peace, joy, balance and harmony into your life.
Meditation allows you to approach life from a place of centeredness. You begin to live in a more present, energized, higher state of awareness with calmness, clarity and serenity.
This class will be covering a different Meditation style each week along with topics of awareness for inner transformation & healing.
Please come dressed comfortably. There are chairs available or you may bring a yoga matt or cushion if you would like to sit on the floor.
Class 1:  Timed Breathing
               *Pranayama
Class 2: Grounding Meditation
               *Mudras
Class 3:  Nadi Shodhan
               *Asanas
Class 4:  Safety Meditation
               *Compassion
Class 5:  Movement Meditation
               *Diversity
Class 6:  Zen or Zazen
               *Foregiveness
Class 7:  Healing Meditation
               *Love or Fear
Class 8:  Metta
               *Intuition
Class 9:  Vipassana
               *Intention
Class 10:  Mindful Meditation (Walking)
               *A Meditation lifesyle

Instructor Information
Tia Mandrozos
Tia initially became interested in meditation at the age of 4 when living in Greece.
She has studied various forms since then and continues to practice and teach this ancient tradition today!


Register Activity Ages Grades Days Date/Time Fees
 
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Beginner/Intermediate Meditation: Spring Session 
16 - 99  N/A  03/07/2018 - 05/09/2018
6:30 PM - 7:30 PM

Prospect Community Center - Room 217
$79.00 Res, $89.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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