Prospect Parks and Recreation
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FFXP: Aqua Strength and Toning *Cancelled*

This program is currently unavailable. Click here to view all of our current programs.


Aquatics- Water Aerobics
This of course is for those who are looking for a low impact low intesity strength training program.  Developed to minimize the joint and muscle strain of weight training.  Also strategically created based on your individual goals and needs.

Benefits:  Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

* Adjustments and discounts will be applied during checkout if applicable. *

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