Prospect Parks and Recreation
How to Register
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Join this class to get fit, have fun, and relieve stress! Increase your energy with this uplifting and upbeat class that provides three workouts in one. This efficient and effective workout will include aerobics, toning exercises, and stretching. You will utilize the latest fitness principles to maximize calorie and fat burning, while moving to fun music. All levels of fitness are welcome. Low-impact, low-intensity exercises and modifications to exercises will be demonstrated.
Wear comfortable clothing and sneakers.
Bring bottled water
An exercise or yoga mat
A pair of hand weights (2-3 lbs for beginners, 5lbs+ for advanced).
About the Instructor
Jill Patterson RDN is a Registered Dietitian Nutritionist, Certified Personal Trainer and Certified Fitness Instructor. She has been teaching fitness classes to people of all ages for 15 years. Jill is passionate about helping people live their healthiest and happiest lives!
16 - 99
02/07/2018 - 03/14/2018
4:20 PM - 5:15 PM
Prospect Community Center
$65.00 Res, $75.00 Non-Res
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* Adjustments and discounts will be applied during checkout if applicable. *
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